photo taken from buycondomsdirect.com

I’m sure this isn’t something new to you. You’ve seen it all over ads on tv, a couple of websites advertise these and these are available on the market everywhere you go. These my friend, are flavored condoms. A fun way to practice safe sex and another method of std prevention that is now being enjoyed by several individuals. Have you ever tried using them? Or just heard of them and don’t know what they are for?

Get Boost here!

Get Boost here!

photo taken from webmd.com

Do you know what kegel exercise is? Kegel exercise, which was named after Dr. Kegel who developed this exercise, has many positive health benefits. This exercise works the muscles of the pelvic floor. The pubococcygeus muscles, which are sometimes referred to as the “PC” muscles are the ones being worked at here. These important muscles hold the pelvic organs, help provide core stability, control urination, and can enhance sexual performance and/or enjoyment.