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According to Maslow’s Hierarchy of Needs, sex is a physiologic need. It is as important as food and water. Literally, it is a key factor in life needed for human survival. But of course to be sexually fit, it entails a physically healthy body. So what does this mean? Everything still boils [...]

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Sexercise, a coined term for both sex and exercise which means making sex as a good way to work out. Sex in itself is one of the best ways to burn calories. Imagine the heaving and the panting, the thumping and the drawing of heavy breath. And then there’s the long and [...]

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On the other hand, also don’t forget what’s tangible. Of course, nothing beats the body in beating the mind. So take into account too that you must keep up with your system. The body and the mind must be kept in balance because no amount of mental or willpower can make able [...]

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If you want to put some spice back into your sex life, focus not only on foods and nutrients and how your body will function properly. Also focus on how healthy your mind is. Always put into consideration the awesome power of your mind and that will go far. That is why [...]

photo taken from spacesuityoga.wordpress.com
Yup, even much more than our own reproductive organs, the brain is where all the stimulation happens. After all, our most powerful sex organ is what’s up there, more than what’s down there. The main ingredient and utmost priority that makes sex exciting is the brain, how it functions and how well [...]