photo taken from personalrescueplan.com

Maintaining a healthy sexuality is quite a hard thing to do these days. With easy access to pornography, the influence of today’s generation, sexual promiscuity and drug use, is keeping a healthy sexuality still achievable?

Gladly, there are ways to stay healthy and still have a spicy sex life (Dr. Laura Berman reveals this to us);

Always use protection. Though you may be in a monogamous and committed relationship, because you can’t protect yourself from a broken heart, but you can protect yourself from infection.

Use protection…during oral sex!! Yes, sweet cakes, you got it right. A lot of people don’t follow this but disease can spread during oral sex as well as intercourse. Use dental dams and condoms and never perform oral sex on someone who has a sore or a wart down there.

Minimize your number of sex partners. How can you attain a healthy sexuality if you have multiple sex partners! You can still enjoy an active sexual lifestyle without having to have sex with every person you come across with, never devalue your own self-worth. Get to know the person very well first and let sex sit on the back burner for a while. Some things are worth waiting for.

Even though what we see around us makes us believe the opposite, never let it poison our minds by doing things we might regret later. Sex is an activity deeply rooted in our emotions and our hearts. Let’s not take sex so lightly – it’s best between two committed and responsible adults. By doing all these, a healthy sexuality is just one step away.