photo taken from prettyyoungmen.com
Almost all men wouldn’t say no to a bigger penis. Unfortunately, most of the penile enlargement methods in the market carry some degree of risk. Penis surgery is invasive and involves incisions, pumps may cause vascular damage, clamping could permanently impair the penis, and pills can contain possibly risky ingredients. On the other hand, there is one comparably safe and purely natural penis enlargement treatment: exercise.
While it takes five to six months for the desired results to become permanent, enlargement exercises have little or no risks, and are cost-free and very effective.
How do penile exercises work?
During sexual arousal, blood rushes to the erectile tissue, thereby causing an erection. The theory behind penis enlargement exercises is that when higher than normal blood volume is forced into the erectile tissue, the penis becomes larger both in its flaccid or rigid state.
Before performing this physical activity, remember to do it consistently – like five times every week for 15-20 minutes – for the “workout” to successfully produce a bigger penis.
What are the techniques?
There are many ways to perform penile exercises. One technique is called jelqing, which can increase both girth and length. To perform the exercise, let the palm of your left hand face your body, and then wrap the penis’ base with your index finger and thumb. All you need for this penis enlargement system are your two hands. Keep a tight grip of the penis at all times, move your fingers slowly to the tip, and use the other hand to do the same movement after the left hand slides off the shaft. Don’t go over the tip, and push the blood forwards, not just the skin.
One of the penis exercises, the PC muscle or Kegel flex, let’s you maintain an erection longer. A part of the pelvic floor, the pubococcygeus (PC) muscle is located between the anus and the scrotum. The muscle is the one you use to hold urine flow while peeing. Squeeze and release the PC muscles gradually at first (20-30 times per day), and then work your way up to reach 300 per day. The exercises are actually not for penis enlargement; rather, it’s aimed at strengthening the PC muscle.
These are some of the most basic penile exercises. They don’t require much time and effort, so give them a try now to enhance your manhood.
Tags: bigger penis, natural penis enlargement, penis enlargement exercises, penis exercises
