photo taken from www.tapuz.co.il
We’ve often heard about Kegel exercises for women to help them grip men’s penises for a more satisfying intercourse. For the men’s end, a woman who does Kegels is the best sexual partner for the satisfaction level during penetration is a notch higher. However, what if I tell you that men can also do Kegels? With both of the partners doing this wonderful exercise discovered by Dr. Kegel, sex will surely sizzle!
Now, women usually do Kegel exercises regularly to increase their blood flow and sexual sensation to the genital area, to strengthen and tone the vaginal canal muscles and musculature of the pelvic area, to improve their capacity to orgasm, to prevent incontinence, prolapses, and other problems of the pelvic floor that are associated with aging.
For men, doing Kegel exercises also produces the same effects for greater sexual satisfaction. Kegel exercises can increase the blood flow to a man’s genital area to support sexual arousal mechanisms. It can also strengthen and tone the muscles of ejaculation so that men can gain greater control over the timing and consistency of their ejaculations. Lastly, doing the Kegel exercises can help men prevent incontinence and many other problems that are often the result with aging.
Generally, Kegel exercises can tone and strengthen your pubococcygeus or “PC” muscles. These muscles are located at the floor of the pelvis, which plays a vital role in the sexual arousal and climax of both sexes. These muscles also help in the other aspects of bodily functioning. It is therefore important that you learn to appreciate Kegel exercises and integrate them in your daily routines.
To find your PC muscles, you need to go to the bathroom and perform your Kegels there. Although it may feel a little backward, men are advised to sit on the toilet and urinate. The Kegels are done during emptying your bladder, mid stream. In the middle of your urinating, stop and start your urine stream several times for the muscles in doing this are your PC muscles. At first, you might be surprised to find out that you are also squeezing your tummy as well as your anal muscles. You must not get used to this as over time, as you become experienced with the Kegel exercises you must try to separate the muscle groups that you are squeezing. Now that you already know where your PC muscles are, you can now exercise them even while your bladder is empty. To do your regular kegel exercises you can first try squeezing your PC muscles hard for a count of three seconds. Then relax and begin anew again. Play a game with yourself and see how many times you can repeatedly do this before you’ll feel tired. Once you’ll get to get a grip of the exercise you can now figure out a suitable system of exercise routine that will cater to you. Once you’ll get the hang of it, you can try doing three sets for a day in a week and then progress to three sets of eight squeezes. If you are able to work up to three sets of thirty strong squeezes, you are good to go. You are, by then, healthy enough for most purposes. It would also be better if you experiment on your own by varying the types and timing of the squeezing. You can flirt from slow clenches to many quick flutters and so on. Learn to love the variation and take note of the nuances so that you will be more familiar with these muscles. It is also important that you can identify the exercises when your abdominal muscles and your anal muscles are most likely to join in the exercise.
Once you are in love with this Kegel exercises, you’ll be able to have a better sex life for no cost at all! What’s better, you’ll learn to enjoy this exercise as you can pleasure yourself even publicly without anyone else knowing. You can try them at transit, during boring work, tedious lectures and conferences. You can even make your daily events your opportunities to quietly improve your sexual health. You can also suggest this to your partner so that the next time you are out together, you are secretly and simultaneously preparing you body for sex while turning on your mind to focus on the heated session that will definitely follow.
Tags: Kegelling For Men, men's prostate health, mens sexual health, Prostate health, Taking Care of Your Prostate
