photo taken from perfectlovestories.com

Are you suffering poor performance in bed? Losing interest and not getting maximum satisfaction from sex? Well, many individuals both men and women of all ages are experiencing the same dilemma as yours. Low libido is even one of the major causes of broken relationships and why other people cheat on their partners. Now, we wouldn’t want that to happen to anybody right? I bet you agree with me. There are several ways to end your agony. Here are some ways that can increase your flagging libido. I have read this from an article in thirdage.com:

Make your partner a cup of tea. It has an active ingredient called gonzalitosin which is said to induce a feeling of mild euphoria and a tingling sensation in the penis. It also helps alleviate depression which can often contribute to a low sex drive. Feast on figs. According to ancient Egyptians and Greeks, figs can build up sexual stamina due their high amino acid content that is why this is their favorite aphrodisiac. Leave your make up on before making love. This practice can help make your man want you more because you look desirable and seductive to him. Draw the curtains. Have sex in the afternoon for this is when your sex hormones are at their highest. Keep your kids busy or bring them to your parents or neighbors for the afternoon so you can enjoy the afternoon all by yourselves. Get some garlic. It contains allicin, an active ingredient that increases blood flow to both your sexual organs, resulting in a stronger erection and better orgasms. Buy a bulb a week, crush it up, and throw it into your meatballs and stir-fries.

Go out. A University of California study discovered that an hour in the sunshine can rev up a man’s libido boosting testosterone levels by up to 69 percent. Avoid sex. “Make a pact on a Thursday not to have sex until the end of the weekend,” says sex and relationship psychologist Susan Quilliam. “Not being able to have something makes us want it more. In the meantime, do lots of kissing and cuddling to get in the mood. By Sunday, you’ll be dying to rip each other’s clothes off.” Make it quick. “Don’t beat yourself up if your sex life just consists of 1 1/2-minute quickies before the kids wake up,” says Tracey. “Sex doesn’t always have to last for 45 minutes and end with two orgasms. If that’s what you aim for, you’ll never find time so you’ll go without altogether. “Just a two-minute fumble a week, with intercourse or not, will keep libidos fired up better than one long session every two months.” Eat chocolate. Ditch white or milk chocolate in favor of a rich, dark bar with at least 70 percent cocoa solids. Cocoa contains phenylalanine, an amino acid that boosts arousal and enhances your mood. Exercise daily. Thirty minutes a day of moderate exercise can help to increase sex drive, say researchers.

If all else fails, there are several libido enhancers which are now available in the market. These are; female Viagra-like drugs, testosterone patches and pills, estrogen patches, pills and gels, natural libido enhancement pills, natural libido enhancement topical creams, libido enhancer oils for women. As for the men, there are penis enlargement pills, semen volume pills, male enhancement pills, erectile dysfunction pills and capsules that can help increase sexual desire and endurance in sex. Try these libido enhancers for they are proven effective to many and will not only help you fire up your sex drive but can help you save your relationship as well. Have fun!

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This entry was posted on Monday, March 30th, 2009 at 1:29 am and is filed under Sexual Exploration, Sexual Intimacy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.