photo taken from webmd.com

Do you know what kegel exercise is? Kegel exercise, which was named after Dr. Kegel who developed this exercise, has many positive health benefits. This exercise works the muscles of the pelvic floor. The pubococcygeus muscles, which are sometimes referred to as the “PC” muscles are the ones being worked at here. These important muscles hold the pelvic organs, help provide core stability, control urination, and can enhance sexual performance and/or enjoyment.

photo taken from thevblog.wordpress.com
Sexercise, a coined term for both sex and exercise which means making sex as a good way to work out. Sex in itself is one of the best ways to burn calories. Imagine the heaving and the panting, the thumping and the drawing of heavy breath. And then there’s the long and teasing foreplay, the fast and heavy thrusts of intercourse and the cuddling of post nook sessions – sex is definitely one of the most demanding read more…

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If you’re feeling a little kinky but want to do something more than the usual, we have something for you. It not overtly headboard-banging romp that you’d normally read about and have difficulties to perform or figure out. What we have here is something so simple but can be so effective that you might just wanna go to the next level of sexual excitement while having this as your prelude.
It’s called the M spot and it’s actually read more…