photo taken from personalrescueplan.com

Maintaining a healthy sexuality is quite a hard thing to do these days. With easy access to pornography, the influence of today’s generation, sexual promiscuity and drug use, is keeping a healthy sexuality still achievable?

photo taken from webmd.com

Do you know what kegel exercise is? Kegel exercise, which was named after Dr. Kegel who developed this exercise, has many positive health benefits. This exercise works the muscles of the pelvic floor. The pubococcygeus muscles, which are sometimes referred to as the “PC” muscles are the ones being worked at here. These important muscles hold the pelvic organs, help provide core stability, control urination, and can enhance sexual performance and/or enjoyment.

photo taken from www.theneighborhoodsexologist.com
Recently, I read an article that got me interested. I read it from www.news.com.au and it is all about some of the most embarrassing sex screw-ups. It’s quite funny how sometimes we seem to ignore these embarrassing moments and suddenly it’s being pointed to us one by one. Here’s the scoop to what I have read:

In this world ravaged with dirty and abusive sex, is there a way to be able to identify the difference between healthy and abusive sex? Though most people as of today have done the act of lovemaking, it is also vital to maintain a healthy sexuality. In order to know which type of sexuality you have, here is the comparison which I have grasped from healthyplace.com.

photo taken from www.hooah4health.com

Have you ever been robbed? Has something very valuable to you been stolen and you didn’t even notice? If this has happened to you, then I’m sure the result must have been devastating. I myself have experienced this and I tell you, I really got the feeling that I was so stupid for not being careful. Most of us are suffering the consequences of our own mistakes. If only we could have been keener in our actions read more…