photo taken from booty-bootycamp.com
According to Maslow’s Hierarchy of Needs, sex is a physiologic need. It is as important as food and water. Literally, it is a key factor in life needed for human survival. But of course to be sexually fit, it entails a physically healthy body. So what does this mean? Everything still boils down to the basics of feeding the human body with the right diet and nutrition to gives us the energy and stamina to enjoy sex read more…