photo taken from booty-bootycamp.com
According to Maslow’s Hierarchy of Needs, sex is a physiologic need. It is as important as food and water. Literally, it is a key factor in life needed for human survival. But of course to be sexually fit, it entails a physically healthy body. So what does this mean? Everything still boils down to the basics of feeding the human body with the right diet and nutrition to gives us the energy and stamina to enjoy sex read more…

photo taken from www.dhakamirror.com
A first step in the sex therapy is being able to distinguish what is abusive type sex from the healthy sex. If you are a little uncertain about this, try examining yourself about the way you see sex. If the commonly use adjectives you used in describing sex would be any of the following – “dirty” “overwhelming” “bad” “frightening” “hurtful” and “secretive” – chances are, you’re still trapped in a box that is descriptive of a “sexual read more…

Recently I had a chat with one of my closest friends. We talked about her latest sexual encounters and I was amazed with her. There are many sexually active people out there but only a few are sexually healthy. Many would ask: “How can I attain a healthy sexual lifestyle? ” Well my friends, a healthy sexuality is indeed possible.
We should never be shy when talking about our sexuality. We have the right to be informed in order to avoid read more…