photo taken from dailymail.co.uk

A lot of women nowadays are complaining about their weight gain ever since they had menopause. Menopause indeed is inevitable but menopause weight gain can still be reduced. However, is should your weight gain all to be blamed on menopause? I don’t think so. Weight gain can also be pointed out to your lifestyle and eating habits. Metabolism sure does slow down but you may have slowed down too. Could be your schedule is too hectic that all you eat is more on fast food rather than a homecooked meal. The increase in weight It doesn’t take much for the weight to show up. Even just a few pounds a year, for the last five years, and the next thing you know you have 10 or 15 pounds on your body.

Studies show, that when women are already experiencing menopause, their bodies do not need the same calorie intake as before yet, they still eat the same way as before and always do the same exercises as before. During this special time, women need to change up a bit since their bodies have changed also. What used to work may not be working now.

Dieting can do wonders in shedding off unwanted menopause weight gain. Why not reduce your calorie intake by substituting fish for meat and eating tofu instead of pork? Try to shave off 30 calories here, and 30 calories there, and try and find 250 calories or so during your day. Shift to whole wheat bread and add some fiber to your diet. Cut off on carbs and lessen your cholesterol by eating less oily and fatty foods. How about replacing tuna spread to your sandwich rather than the usual peanut butter or other dairy products? What about beverages? Try substituting lemonade for soda or if you are a coffee drinker, switch cream for milk or try drinking it black, keep latte’s for a special weekend treat.

You will absolutely be able to tweak our diet enough to find 250 calories or more at the end of the day. Moreover, if you stick to this plan and exercise more, getting rid of menopause weight gain is indeed within reach. However, doing these things requires a lot of sacrifice. If you are really determined to lose all that fat, start immediately and don’t waste any time and see the amazing results!

Share this Article:

Tags: Menopause, Menopause Weight Gain, women and menopause, women's concerns, women's health concerns

This entry was posted on Monday, August 31st, 2009 at 1:48 am and is filed under Menopause, Women’s Sexual Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.