photo taken from dir.salon.com
Healthy sexuality should never be taken for granted, after all sex is also a physiologic need. It should be constantly fed in order for a person to survive, especially since healthy sexuality contributes a lot to a person’s well-being physically, emotionally, mentally and spirituality.
There is a lot of information available on books, magazines and even on the Internet about ways that you can take care of yourself healthily. This also includes information on how you can maintain a sexual lifestyle. Below are ten ways for you to follow to stay sexually active and sexy:
• Fantasy can keep your sexual fantasy alive. Even if you don’t have a partner, indulge yourself in some fantasy and think about sex.
• In order for you to stay in sexual shape, pleasure yourself. This is also a good way to have an orgasm with your partner.
• Find a birth control method that fits your lifestyle.
• Keep doing your Kegel exercises. This is a good way to strengthen your pelvic muscles and this would keep your uterus, bladder and vagina in good condition. In addition to this, it can help achieve a stronger orgasm.
• If you use a lubricant during sex, use one that is glycerin-free since glycerin is like sugar that can harbor microorganisms like yeast to grow.
• It is common in women undergoing menopause to use hormone replacement. Do not overdose; use it for the briefest amount of time.
• Experiment when it comes to having sex and have fun. Tie your partner or use an ice cube on your lover, or you can use other ways that are not harmful.
• Always practice safe sex. STDs are rampant nowadays due to casual sex, so always protect yourself.
• Take care of your genitals and be aware of things that could cause them damage. Don’t try untested and unnecessary methods like G-spot shots.
• Above all, stay healthy. Diseases and illnesses also have sexual side effects. So it is important to stay healthy by exercising regularly and eating healthy.
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Healthy sexuality should never be taken for granted for sure